Energy shortage, how do you get more energy?

Many people nowadays are lack of energy. A day seems to take twice as long and once at home they have no desire to even do anything. Partly this is because we are always busy and lead a hectic life. Too much stress persists, there may be physical and mental fatigue may occur.Another cause is the lack of certain nutrients. Could be stress, illness, lack of exercise or an unhealthy diet the cause.

Normal fatigue

When after a hard day’s work, which we have done come home, physical or mental labor is quite normal that we are tired. A good night sleep fixes that fatigue usually, the energy level is complemented by sleep. However, if we consume more energy than we complement, there is a good chance that we chronic fatigue. When we feel persistent tiredness while we have made no great effort is likely that there is an underlying reason for it.

Prevention is better than cure

There are several causes that involve fatigue with it. There are reasons that you can do yourself, nothing then it is advisable to go from your doctor. ‘m Just not too fast that you can do yourself, not take life even under the microscope. Live your health? Do you take enough into account yourself? You get all the vitamins your body needs it in? Below are some tips to help you on your way to a healthy life full of energy.

Identifying the road to more energy leads through the maze of your own life. We often live not so healthy. We drink too little water and too much alcohol, we lines too often and if there is still a strong dose of stress and strain recovers, chronic fatigue is not such a strange result. Keep a while, a journal in which you write down lifestyle and diet. After a month will be clear where the points are to be improved.

Enough sleep exceptions, the average person has between seven and eight hours of sleep. When fewer than five or six hours, you’ll be just one or two nights of sleep a week. It turns out that worrying is the biggest cause of sleep deprivation. We simply can not solve all the problems as we lie in bed and that causes stress which we go worrying. Drink before you go to sleep no caffeine, but rather take a natural supplement that works as Valerian soothing.Keep a pen and paper next to your bed and literally move the problems from your head to the paper.

Serotonin
This is a chemical in the brains that gives you a happy feeling. The uptake of serotonin is promoted by a supplement like 5-htp.Feelings of depression are suppressed by uptake of serotonin and makes you feel happier. It also helps to restless nights. Serotonin appears even help against excessive appetite for carbohydrate-rich foods. 

Just move if you sit behind a desk all day, you are tired and lethargic. A short walk would still sometimes help. Change of scenery just a stroll down the hallway even care. Already difference One move, can help you to feel.

Vividly you drink every day, it is important to get enough. liquid inside Then we mean, of course, no alcohol it, because it draws water to our brains. Coffee makes us faster water drift from our body. Drink a glass of cold water or a cup of green tea that will give you just a brief but powerful energy boost.

Fresh air is often stuffy at work and the windows are mostly closed. Try now and then to get a breath of fresh air just put a window open. It also wants to still sometimes help just nice to freshen the air. With essential lemon oil Inhaling the scent of citrus directly the desired effect. 

The effect of caffeine People often drink coffee because they think that they therefore remain awake and get an energy boost.However, too much caffeine ensures that it mimics the stress responses of the body, making it stronger. Lack of vitamin B makes for fatigue. Drinking too much caffeine, ensures the removal of the vitamin B levels in the blood. Drinking coffee is not a problem, but excess. Three cups of coffee a day can not hurt.

Sugar Sugar provides energy that many people know, but what most people do not know is that excess sugar brings the energy level right back down. Biological clock showed that study our body after lunch and down slightly at the beginning of the evening. In these periods the body produces melatonin to. The Melatonin sends again sending a signal to our brains to tell us that it is time to sleep.

Sleep Disorders Sleep disorder means that there is a disorder in the sleep patterns of a person. There are many different sleep disorders that all have their own patterns. Most sleep disorders have the annoying habit of a person to deny that right is so important. Good night’s sleep Often the next morning wake up tired. StillThe sleep apnea syndrome is a disorder in which breathing is always interrupted during sleep. This will be regularly light up and one feels in the morning is not well equipped. If you suspect that you are suffering from a sleep disorder, you should definitely see your doctor. 

It is not very wise to just beyond your sleep for a while to go to sleep. This may disrupt your sleep patterns. A “power nap” in the morning or just after lunch is fine to take a break, but it can not last more than twenty minutes. Heavy lunch and while drinking alcohol may cause you to become very sleepy. If this is the case, then you stand up and go wash your hands with cold water or take any bewegelijks something like vacuuming or walking.

Conclusion

Energy shortage is not something we should think lightly about. It has a huge impact on your life. If you kept a diary that month and you have the idea that it can not lie on your lifestyle and your diet. Whether you actually already know that the feeling of energy deficient, can not lie. To your lifestyle and diet Do not hesitate and consult your doctor.

Top 10 Tips for relaxing detoxifying your body

When you think of losing weight and healthier lives through detox, you think of completely changing your lifestyle. Often then drops you all the courage in the shoes, because how do you combine a strict diet with all the obligations and distractions of the day? Slow down, slow change is ultimately the best way to make progress. You can start today with all small steps towards a non-toxic and fit body. No stress diets, which is more harmful than unhealthy food!

Below are a few steps that you can start it at your own pace:

1. Drink water

Put wherever a crane is a glass down. Once you see the glass, fill it and drink it empty. Make it a habit to drink. Glass of water at certain routines of the day For example, right after you get up, when you go to the toilet at work, if you are going to cook. Preferably not drink water from plastic containers. The toxins in these containers leak into the water.

2. Use baking soda and vinegar as a cleaning agent

Regular cleaning products are full of toxic stoffem, which are released during cleaning. Baking soda and vinegar are non-toxic and perfect to use for all kinds of cleaning jobs. It is inexpensive and available at the pharmacy or drugstore.

3. Plan what you will eat, and make it yourself

Because of our busy schedule and the many opportunities to purchase snacks we beat delicious and healthy food quickly. If you are increasing the habit of what to think of what to eat before, and this prepares itself and packing, is to resist ready to get food.

4. Visit the sauna

If you go to the gym or yoga, use of the sauna. The heat kills many germs and bacteria on your body. Moreover, a Turkish bath kills the bacteria on your skin and open your pores, allowing toxins to leave your body.

5. Quit smoking

This should be wholly unnecessary but I repeat it anyway. Cigarette smoke is full of harmful chemicals, not only of tobacco, but also added chemicals or by-products that are released during the combustion process.

6. Eat organic

Pesticides are most of the toxins in our body. It is important to eat organic meat because the toxins in the bodies of animals and most environmental toxins are fat soluble. Fruits and vegetables with the highest levels of toxins are peaches, apples, peppers,and nectarines. Onions, avocados, sweet corn, pineapple and mango contain the least pesticides.

7. Heat or store food in plastic

The most unhealthy is heating in plastic in the microwave. The more flexible the plastic, the more toxins, plastic film which is the worst. This also applies to the disposable cups that you drink coffee out. Also cans containing food inside a plastic layer to not to allow the food. Against the metal This plastic layer also leaking toxins into the food.

8. Avoid foods with a high content of mercury

Fish contains a lot of mercury. Avoid eating tuna, mackerel, perch, cod and shark, as these fish contain high levels of mercury. Also, foods where corn syrup is scoring high on mercury meters. If something is sweet, and you can buy it in the store, you can be assured that there is corn syrup is processed.

9. Take lots of plants at home

As crazy as it sounds, the air in your home is often more polluted than the air outside. Indoor Plants filter and clean the air and give you some extra oxygen!

10. Not use artificial sweeteners, colorants, and preservatives

There is increasing awareness about the effects that these artificial substances have on your body, in some countries, some substances may not even be used. Sweeteners such as aspartame and flavor enhancer E621 are materials that are highly debatable. Make a habit of reading the ingredients list of foods,you will be amazed at all the harmful substances added. On the internet you can look up what substances you absolutely must avoid.

As stated earlier, you do not exactly your whole life around. If you start with a step every week, the effects will provide enough motivation for the other tips to try. Success!